Why am I tired all the time?

- Fruits

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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Cheers!

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

- Red meat

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

Why do Republicans only believe in two genders? How do they explain Caitlin Jenner and George Santos?

They don’t know why though.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

What specific economic and social impacts would result if all climate change policies and regulations were immediately repealed worldwide?

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

Your gut will thank you.

- Honey

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.